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Have you received a massage in Sedona, Arizona? If you havent done it already you should put it on your list of things to do. Sedona has some of the most beautiful scenery in the United States and is considered one of the most serene and spiritual places to live or to visit. So, whether you go to Sedona for a business trip, an unforgettable vacation, or a family relocation you might find you want to receive massage therapy.

Get A Massage In Sedona

Get A Massage In SedonaHave you received a massage in Sedona, Arizona? If you havent done it already you should put it on your list of things to do. Sedona has some of the most beautiful scenery in the United States and is considered one of the most serene and spiritual places to live or to visit. So, whether you go to Sedona for a business trip, an unforgettable vacation, or a family relocation you might find you want to receive massage therapy. Massage in Sedona is widely available from independent Certified Massage Therapists, Licensed Massage Establishments, and a growing number of Day Spas. Massage in Sedona is an experience that is memorable and enjoyable and something youll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Sedona can help you achieve your goals. In fact there are several types of Massage in Sedona. The most commonly offered massage techniques in Sedona are: Swedish Massage - relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking. Deep Tissue Massage - massage of the deeper musculature and connective tissue to release chronic tension and pain. Its often a firmer massage that is appreciated by experienced clients. Sports Massage - massage to assist the athlete in preparing for and recovering from sports events. Hot Stone Massage - perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension. Trigger Point Therapy - targeted pain relief using specific pressure to release painful knots in muscles. Neuromuscular Therapy - advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. Prenatal/Pregnancy Massage - massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy. Lymphatic Drainage Massage - specifically used for decreasing swelling and edema as well as improving the circulation of the bodys lymph. Its detoxifying and some think it improves the immune system too. However, in addition to the more commonly practiced massage techniques your Sedona based Massage Therapist might also practice some other well known massage therapy techniques: Myofascial Release Cupping Massage Medical Massage Acupressure Shiatsu Ortho-Bionomy Aromatherapy Massage You might even want to try a special treat when you get a massage in Sedona like Couple's Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time. Massage in Sedona is also very convenient to receive. Massage in Sedona is available on an incall basis at a Massage Therapist's office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Sedona is also available on an outcall basis in your Sedona area home, office, or hotel. No matter where you are in Sedona a great massage is just minutes away. So what's stopping you? Massage in Sedona is relaxing, stress reducing, pain relieving, and performance improving so get one today...you'll be glad you did!

Manage High Blood Pressure Naturally

Manage High Blood Pressure Naturally

In Chinese Medicine, many of the symptoms of high blood pressure, such as pounding headaches, dizziness, and pressure behind the eyes are often related to a pattern of Liver Yang Rising or Liver Heat. It is important to see a physician for proper diagnosis and supervision of high blood pressure, but acupuncture and Chinese herbal medicine may also be useful for managing your condition. Certain herbs have been shown to have an anti-hypertensive effect. Certain other herbs have been shown to be useful for controlling cholesterol levels and improving cardiovascular function. Acupuncture has been shown to have a general relaxing effect which can be useful in stress related or essential hypertension. In addition, certain points are commonly used in the treatment of patterns that relate to high blood pressure.One commonly used herb for symptoms and patterns related to high blood pressure is Tian Ma or gastrodia rhizome. Research in China has shown it to be useful in the treatment of symptoms related to high blood pressure such as dizziness, numbness of extremities, tinnitus, headaches, and pain behind the eyes. It may have a sedative and tranquillizing effect. It has been shown to have usefulness for renal hypertension and essential hypertension. Another useful herb is Ye Ju Hua or chrysanthemum flower, which has been shown to have a prolonged effect of lowering blood pressure through peripheral vessel dilation. It has also been shown to increase blood flow to the heart. Another herb that is used to clear Liver Heat and is commonly used to treat eye problems that may be beneficial for high blood pressure is Xia Ku Cao or prunella. Chinese research has shown that it has a moderate vasodilating effect. These herbs are often used in combination by practitioners of Oriental Medicine in the treatment of patterns related to high blood pressure.Other herbs may be useful for improving heart and circulatory function. They may also help reduce cholesterol. Shan Zha, or hawthorn berries, have been shown to reduce cholesterol when taken for six weeks or more. It is often used in China to improve circulation and to treat angina pectoris. Another herb that is commonly used in China for cardiovascular problems is Dan Shen, or Salvia. It has also been shown to reduce cholesterol. It also may improve microcirculation in the body. In China, pills of Dan Shen are used in the treatment of angina and in the treatment of coronary heart disease. It also may help promote repair and regeneration of tissues by increasing the bodys metabolism.Certain acupuncture points are also known to be useful in the treatment of patterns related to high blood pressure. Large Intestine 4 is a point that many people know can help to control headaches. It is on the back side of the hand in between the thumb and index finger. It is also commonly used point for blood pressure related patterns. Another point at the vertex of the head, Du 20, is also commonly used. An acupuncturist or Chinese herbalist always takes an inventory of symptoms, along with looking at a persons tongue and feeling a persons pulse in order to determine the specific combination of points and herbs that a person needs. Different people with high blood pressure are treated differently depending on the pattern they present.During my time in China, I did clinical rounds in the cardiology department at the Chengdu Traditional Chinese Medicine Hospital. Modern drugs and diagnostic equipment were used hand in hand with Chinese herbs and acupuncture in order to treat conditions such as high blood pressure, angina pectoris, cardiac arrhythmias, heart enlargement, and stroke. I even saw Chinese herbs, such as Dan Shen, being given in intravenous and in injectable form. The conditions were diagnosed using modern science and traditional Chinese diagnosis. Drugs were used for symptom control and for emergencies. As peoples condition improved with the use of Chinese herbs and acupuncture, their doctors slowly adjusted the dosage of drugs that they received. The results I saw were better than either form of medicine could have achieved alone. We do not have the benefit of experiencing such a deep synthesis of modern medicine and ancient techniques yet in the West. Nevertheless, I believe that as people learn more about the benefits of Asian medicine, we may someday come close to achieving a more integrated system of care in the West that will be more clinically effective, more cost effective, and result in fewer side effects.

Hysteric about headache?

Hysteric about headache?

Headaches are one of the most common health grievances of students, adults and even children, Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activitiesWhat actually happens in your body to cause headache? The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual.Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels. What triggers headache?Anger Muscle tension Missed meals Vigorous exercise Sexual excitement Infections like Common cold , Flu , Fever , Ear infection ,Tooth infection Sinus infection , Pneumonia , etcCoughing - too much coughing can cause a form of traction headache. Lifestyle causes Hangover ,Excessive alcohol , Stress , Fatigue , Tension , Tiredness , Excessive smoking Dyspepsia Eye conditions Systemic or metabolic conditions, Hypertension , Thyroid disease ,Anemia , Kidney failure , Uremia Brain or head conditions Meningitis ,Encephalitis ,Head injury ,Heatstroke, Sunstroke Before, during, or after menstruation Hunger Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use.) Alcohol and caffeine withdrawal Not getting enough sleepReading for long periods of time or eyestrainDoing repetitive workStaying in one position for a long time, such as working at a computer.The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches. Few common types of headache are Tension headache, Migraine headache and sinus headache.Tension headache: Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.Migraine Headache: Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.Sinus HeadachesA sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning. Although headaches are very common, It is recommended to consult a doctor about your headache. Go to an emergency department if any of the following symptoms occur:Pain that develops very rapidly A change in concentration or ability to think A change in level of alertness Altered speech Weakness, numbness, or difficulty in walkingChanges in vision Headache with a stiff neck or neck pain, or if light hurts your eyes If you feel that this the worst headache of your life Headache with dizziness, or a feeling that you are falling to one side Headache from an injury or blow to the head Headache with fever.Home remedies for tension headache.For tension headaches massage few drops of peppermint oil or eucalyptus oil on temples.Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.Home remedies for migraine headache.Make a note of facts which trigger the headache and also the foods. Try to avoid these . Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favorite activities like listening to music, gardening, taking hot water bath etc. Stick to you a regular sleep pattern and get enough sleep but don't oversleep. Avoid sleeping during the afternoon.Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Home remedies for sinus headache.Breathe in warm, moist air. Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day. Do not smoke. If you smoke, quit. Avoid second-hand smoke and polluted air.Avoid exposure to anything that triggers allergy or sinus symptoms. Wash your hands frequently to avoid colds. Seek treatment for a persistent cold before sinusitis sets in. Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

How to Cure Anxiety and ADD by Exorcism

How to Cure Anxiety and ADD by Exorcism

Many of you are aware that people are made up of a body, a mind, and a spirit. Actually, most people are made up of a body, a mind, and several spirits. Think of the body as a container for your white light God spirit. (Psalm 82:6 You are Gods, children of God, All of you.) God is like gravity. He/She the white light Holy Spirit lives in us all, no matter what our beliefs, and pulls us in a morally correct way, just as gravity holds you down on a rapidly flying and turning ball named Earth no matter what you call it or whether you believe in it or not. Inside of your body, along with your white light God spirit, live demon spirits. Demon spirits are like your white blood cells. When a germ invades your body your white blood cells automatically form an army and attack and kill the germ. We needed these demon spirits in the jungle for 5 million years to kill off the lions and snakes and wolves and other tribes and to kill and eat animals. The problem arises when there are too many white blood cells and then we have blood cancer, leukemia. When you have too many demon spirits all sorts of physical and emotional diseases occur. Just prior to her death Mother Theresa underwent an exorcism. Psychiatrist and author M. Scott Peck M.D. deals with demons and exorcisms and evil people in his best selling books People of the Lie and Glimpses of the Devil. Inside of many of our bodies there are also discarnate spirits, people who died, did not go into the light, and then made a home in your body. All of these spirits are the cause of much multiple personality disorder and schizophrenia, people hearing and being commanded by voices. The voices are people living inside of their bodies. Growling vicious lion/snake demons darting rapidly back and forth inside of human bodies are also the cause of much anxiety, and rude and violent behavior, including crime and war.The date today is December 1, 2005, and humans have given control of their mental health to psychiatrists, spirits who do not know or believe that spirits exist. They have been trained to medicate schizophrenia, ADD, and anxiety. They give medication to suicidal patients that they know full well makes the patients even more prone to kill themselves. They call visions delusions, a major psychosis. They would have put Jesus, Prophet Isaiah, Prophet Muhammad and Nostradamus in straight jackets, given them medication, and shocked their brains with electricity. They recently gave up on blood letting. This is during the week. On weekends they can be found in their churches, synagogues, and mosques, hedging their bets, in case there is a heaven.Tommy was an 11 year old boy with Attention Deficit Disorder. He went to a special school. He had difficulty concentrating and attacked and hurt girls in his class. Tommys mother Donna was dating an accountant named Ian. Ian did exorcisms as a hobby. After 1 exorcism from Ian, Tommy went to school the next day. The teachers immediately phoned his mother Donna and said, Who is this boy you sent to school? Hes calm, polite, focused, and non violent. What happened to him? It is now 2 years later. Tommy has now grown into a 6 foot tall 13 year old perfectly normal boy, who loves to play basketball. While running down the basketball court, his opponent Ken fell down, through no fault of Tommys. Tommy stopped to help Ken up. The referee said to Tommy, What are you doing? Tommy said, He fell, Im helping him up. The referee said, We dont do that in basketball. Here is how you can cure your own child by exorcism, by casting out the evil and lost spirits, and inserting a beautiful calming healing white light spirit, no matter your religion or lack thereof: First of all evil spirits reside in each and every one of us. They can appear as dark clouds, or snake lion growling darting around vicious alien monsters. Sometimes you cannot see them but you can feel their creepy presence. The good news is that the white light God Angel spirit also lives in every one of us. The other good news is that the power of God is infinitely more powerful than the power of Satan, and that is why you all have the power to banish the evil spirits. A battle rages in every person between good and evil, angels and demons, God and Satan. It is all about who inside of you is in control. O.K. Here we go:First of all sit on a couch. Have your patient sit in front of you on the floor legs outstretched and not touching each other and arms to the side. Place your hands 2 inches above the patients head. Next the patient will lie on the floor with a pillow first on their front then on their back. Now you need to put yourself into a trance. Close your eyes, and say to yourself: 20 means deep inner peace and quiet, my body my mind and soul and nerves are very very relaxed. 19 means deep inner peace and quiet, my body my mind and soul and nerves are very very relaxed. Count down to zero then say to yourself, Free from stress, free from stress. Now visualize a white light extending all around you for 3 feet, and ask God to protect you from evil spirits backing up into you. You never need to touch the patient. If your hands are 2 inches above them then they will be in the patients aura. The patient should close his/her eyes and think constantly, I love you God. Keep your eyes closed throughout.Now silently think this prayer: In the name of the Lord God (Jesus Christ, God the Father, The Holy Spirit, Allah, Elohim, Buddha, Chinese Gods, any name or names or all names of God will be fine) may Michael, the protection of God be at my right hand. Satan, Demons, Lost souls, in the name of the Lord God (insert any name or names of God here) I command you to come out of, leave the body of (name of person) and I command you to leave the Universe, and I cast you off the face of the Earth and the Universe once and for all! You can take your right arm and raise it up and sharply point it at the demons and lightning will come out of your fingers striking and killing the demons. Say to yourself, I command every angel in the Universe to massacre kill destroy and cast out every devil and demon inside of (name of patient). Now use your hands to pull the snakes out of the person, it may take awhile, and break the heads off of the demons, and throw them away. Say to yourself, Dear God, please fill (name of patient) with your white light, your love, your Holy Spirit. Fill them with light, fill them with light. I love you God (over and over). Be patient and dont stop until you see in your minds eye the patient fill with bright white light. Next, repeat the process with the other archangels. Start off next by saying May Gabriel the power of God, be at my left hand Before me you Uriel the light of God... Behind me Raphael the healing of God Above my head Shekinat El (or any name or names of God) the presence of God Say to yourself, Satan, Demons, Devils, I renounce you, I rebuke you, you filthy slimy stinking demon devils! I command you all off the face of the Earth and off the Universe once and for all!The patient can repeat these prayers after you: Blessed be the glory of God from his heavenly abode. Into the light let us approach do not shut us out for we have sinned O Glorious God. Also use the Lords Prayer. The patient can say, Satan, Demons, I renounce you, I rebuke you, I love you God. Inside of an hour, the schizophrenia, mental illness, ADD, and anxiety could be gone forever. Surprisingly, physical ailments that you didnt even know were there clear instantly too. There are also thousands of trained Reiki, Therapeutic Touch, and Spiritual Healers to help you. People have been doing this successfully from the beginning of time. You have nothing to lose and everything to gain. Dont forget to have your own demons cast out of you. Remember, Doctors can often be extremely helpful, but they are not Gods. As long as these lying spirits remain in the patient, the root cause of the illness will remain, and the medications will merely mask the symptoms, often for decades.

Ginko Biloba - How It Helps Memory and Circulation

Ginko BilobaGinkgo Biloba is one of the oldest living tree species, dating back over 300 million years. Individual trees can live for over 1,000 years. Ginkgo Biliboa is the best selling herbal product in the world. It is an extract from the green leaves of the Ginkgo tree which is native to Asia, however, is grown worldwide. The active ingredients in the extract are the Ginkgoflavoneglycos, Bilobalide, and terpenelactones including ginkgolides A, B and C. In Asia, ginkgo tree extracts have been used for over 5,000 years to treat cardiovascular problems as well as lung disorders.Ginkgo's most powerful effect is on the circulating system. Ginkgo flavenoids directly dilate the smallest segment of the circulating system, the micro-capillaries, which increase both blood circulation and oxygen levels in the brain as well as in other critical organ tissues. Ginkgo also prevents platelet aggregation or clumping inside the arterial walls. This increases arterial wall strength and flexibility and decreases the opportunity for the formation of arteriosclerostic plague. Since ginkgo increases oxygen flow to the brain and enhances the brains uptake and utilization of glucose it also is being researched for its role in the senility, forgetfulness, headaches and Alzheimer's disease and its role in improving alertness, memory and mental performance. Recent studies indicate that some patients exhibiting the symptoms of these ailments enjoyed marginal improvement in cognitive abilities after using Ginko. In addition to the benefits provided to the brain by Ginko, it has been shown that Ginko can also help reduce the frequency and intensity of depression.Related to circulatory improvement, German researchers have also been studying ginkgo as a treatment for atheroclerotic peripheral vascular disease. This disease impairs walking and ginkgo has been shown to help blood flow to the legs allowing people to walk further with far less pain. Ginkgo is a highly important antioxidant shown to have a special affinity for scavenging the superoxide radicals.Benefits Increases circulation to the brain and lower extremities Treats senile conditions such as Alzheimers disease Treats loss of concentration and emotional fatigue in the elderly Treats hardening of the arteries Treats depression Treats allergies May treat tinnitus and vertigo May reduce vision loss due to aging May reduce symptoms associated with Raynauds disease Possible assistance in the treatment of peripheral vascular disease

Natural Home Remedies for Strep Throat

There are many ways of helping the body in dealing with infections. Home remedies for strep throat are various and they include many aspects: diet, natural antiseptics, natural analgesics or natural antibacterial cures. Used appropriately, home remedies for strep throat can speed up the process of healing by fighting bacteria and by stimulating the immune system of the body.Strep throat can occur to anyone, at any time. Although children and teenagers are the ones who often get strep throat, adults may also be affected by this illness. Strep throat occurs due to infection with group A streptococcus bacteria. This type of bacteria is very contagious and can be easily transmitted through secretions (sneezing, coughing) or physical contact (handshake, touch). Even perfect hygiene cant prevent strep throat from occurring, as the bacteria that cause the infection are also airborne. In some cases, you can contract the bacteria responsible for strep throat just by standing next to a contaminated person.The most common symptoms for strep throat are inflammation and swelling of the throat, inflammation and swelling of the tonsils, swelling and tenderness of the lymph glands, difficulty in swallowing, fever, headache, nausea, fatigue, vomiting and diarrhea.There are home remedies for strep throat that can ease each of these symptoms. However, it is very important to understand that home remedies for strep throat cant completely replace medical treatments prescribed by a physician. Strep throat is an infection caused by bacteria and therefore needs appropriate treatment that consists of antibiotics. Although there are natural alternatives for medical antibiotics, they are considerably less effective in fighting bacteria on their own. Home remedies for strep throat that can act as antibiotics are garlic, honey, olive leaf extract and tea tree oil. Such home remedies for strep throat can help in fighting infection and inflammation, but medical treatment shouldnt be ignored. In fact, most home remedies for strep throat should be used only in addition to medical treatment with antibiotics.Home remedies for strep throat pain, discomfort and soreness are chamomile, sage, peppermint, lavender, jasmine, rosemary and thyme. These can either be used as essences or ointments and are very efficient in reducing the pain and for relaxing the body. Peppermint and chamomile teas can relief abdominal pain, reduce nausea and can also correct internal disorders such as diarrhea. A quick, effective, home remedy for strep throat is salty water gargle. By washing the oral cavity with salty water a few times a day you can help the body in overcoming the bacteria responsible for the infection.When suffering from strep throat, make sure you get enough sleep. Sleep is vital for body regeneration and for maintaining a strong immune system. However, due to the discomfort and pain caused by the infection with bacteria, you might have difficulties in falling asleep. Home remedies for strep throat that have both sedative and analgesic effects are ginseng and passion flower. Home remedies for strep throat are a very good means of speeding up the process of recovery. By following an appropriate medical treatment and a few good home remedies for strep throat, you will quickly overcome the infection and revitalize your body.

Summary

Have you received a massage in Sedona, Arizona? If you havent done it already you should put it on your list of things to do. Sedona has some of the most beautiful scenery in the United States and is considered one of the most serene and spiritual places to live or to visit. So, whether you go to Sedona for a business trip, an unforgettable vacation, or a family relocation you might find you want to receive massage therapy.